Weigh In record (no journal entry) for 03 June 2022
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198.9 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1436 kcal
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Fat: 60.37g | Prot: 100.39g | Carb: 119.27g.
Breakfast: Бутерброд с Колбасой, Слабое Кофе с Сахаром, Огурец (с Кожурой), Помидоры. Lunch: Бургер Кинг Шримп Кинг, Бургер Кинг Картофель Фри. Dinner: Ашан Горбуша г/К. more...
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gaining 0.1 lb a week
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