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jtp
Journal
11 May 11
jtp's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 May 2011:
969 kcal
Fat: 20.78g | Prot: 90.75g | Carb: 112.42g.
Breakfast:
Corn Flakes, Whole Wheat Bread, Butter.
Lunch:
Baby Carrots, strawberry, G2 Orange.
Dinner:
Original Chocolate Fudge Drink.
more...
2925 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 2.3 lb a week
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