Weigh In record (no journal entry) for 07 August 2014
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180.2 lb
Lost so far: 49.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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868 kcal
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Fat: 32.66g | Prot: 27.73g | Carb: 118.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Strawberries. Lunch: Bierock (Turnover Filled with Ground Beef and Cabbage Mixture), Miss Vickie's Jalapeno Potato Chips. more...
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losing 5.6 lb a week
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