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⤵️⤵️⤵️
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200.0 lb
Lost so far: 29.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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243 kcal
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Fat: 18.58g | Prot: 16.85g | Carb: 1.29g.
Breakfast: por Si Natas, Growth Supplements MCT, Queijo Flamengo Continente Queijo Flamengo, Ceratti Peito de Frango Defumado, Ovo. more...
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losing 6.2 lb a week
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