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I'm really having a really hard time adjusting my calories. I'm getting a bit disgusted because I have been either staying at 2:26 or bouncung to 224. I went through my calorie charts and it seems that I can eat about 1200 calories for 2 days then I have to starve and eat about 800 calories for one day. I'm not sure what to do from now on but I think I have to count my carbs or carefully. the problem is I depend a lot on my good greens bar and the carbs are about 24. That's a really good source of vegetables and fruits for me.
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1330 kcal
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Fat: 68.19g | Prot: 45.02g | Carb: 141.78g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Good Greens Chocolate Chunk Bar, Corn Nuts Corn Nuts. Dinner: Au Bon Pain Plain Croissant, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Emerald Cocoa Roast Almonds 100 Calorie Pack, Merex Fresh Blueberries, Lovin' Scoopful Yummy Cake & Cookie Dough Ice Cream. more...
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gaining 2.3 lb a week
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