Weigh In record (no journal entry) for 07 August 2014
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1249 kcal
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Fat: 35.21g | Prot: 66.38g | Carb: 181.73g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A), Giant Instant Oatmeal (Raisin, Date & Walnut), Costco Granola. Lunch: Goya Dark Red Kidney Beans, Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Stop & Shop Corn on the Cob, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Publix Red Seedless Grapes. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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