lettygaylor's Journal, 07 August 2014

Weigh In record (no journal entry) for 07 August 2014
247.0 lb Lost so far: 33.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2014:
1168 kcal Fat: 38.60g | Prot: 41.71g | Carb: 175.54g.   Breakfast: Bananas, Quaker Rice Cakes - Caramel Corn, Laughing Cow Cinnamon Cream Cheese Spread. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Marketside Pepperoni Pretzel Melt, Carrots, Celery, Cucumber (with Peel), Baby Spinach, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Smartfood Delights White Cheddar Popcorn, Midnight Beauty Black Seedless Grapes, Helados Mexico Premium Fruit Bars, Celery, Carrots, Cucumber (with Peel), 34-Degrees Whole Grain Crispbread, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. more...
3164 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet lettygaylor's own diet   gaining 0.7 lb a week

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