Weigh In record (no journal entry) for 07 August 2014
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1168 kcal
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Fat: 38.60g | Prot: 41.71g | Carb: 175.54g.
Breakfast: Laughing Cow Cinnamon Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Bananas. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Rothbury Farms Seasoned Croutons, Kraft Fat Free Catalina Salad Dressing, Baby Spinach, Cucumber (with Peel), Celery, Carrots, Marketside Pepperoni Pretzel Melt. Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, 34-Degrees Whole Grain Crispbread, Cucumber (with Peel), Carrots, Celery, Helados Mexico Premium Fruit Bars, Midnight Beauty Black Seedless Grapes, Smartfood Delights White Cheddar Popcorn. more...
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3164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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