Weigh In record (no journal entry) for 08 August 2014
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2455 kcal
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Fat: 112.19g | Prot: 66.15g | Carb: 290.79g.
Breakfast: Baby Spinach, Meadow Fresh Natural Unsweetened Yoghurt, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Coconut Vegetable Oil, Peanut Butter, Milk, Harraways Rolled Oats. Lunch: Feta Cheese, Quinoa (Cooked). Dinner: Chocolate Puddings, Brownie without Icing, Meatless Spinach Quiche, Meat and Vegetable Pizza (Frozen, Cooked). Snacks/Other: Beer, Chocolate Covered Raisins, Mother Earth Baked Oaty Slices Choc Chip. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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