Weigh In record (no journal entry) for 03 June 2022
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135.8 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1690 kcal
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Fat: 59.65g | Prot: 117.12g | Carb: 176.20g.
Breakfast: Grenade Lenin Cheescake, Milbona Smeerkaas Naturel 20+, Plus Witte Puntjes , Plus MSC Tonijn Salade, AH Luchtige Crackers Volkoren (7,5g), Killerbody Cookies & Cream. Dinner: Conimex Ketjap Manis, Maza Hot ‘N Spicy Falafel, Kesbeke Augurk, Remia Friteslijn , Witlof, AH Pastasaus Carbonara, Champignons, AH Roerbakgroenten met Kastanjechampignons, Old Amsterdam Oude Kaas 35+, Bio+ Penne Volkoren. Snacks/Other: Slammers Energy Drink Sugarfree, Jumbo Ongezouten Cashewnoten, AH Gepofte Spelt, Campina Milde Magere Kwark Naturel, Melkunie Bolletjes Vanille Vla, AH Snoeptomaatjes, Gele Paprika's. more...
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losing 3.1 lb a week
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