Weigh In record (no journal entry) for 07 August 2014
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1326 kcal
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Fat: 35.16g | Prot: 40.49g | Carb: 179.74g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Tangerine, Xocai Peanut Butter Cup, Yoplait Light Fat Free Yogurt - Harvest Peach, Fritos Original Corn Chips, V8 Original 100% Vegetable Juice (11.5 oz), Granny Smith Apples, Togo's Turkey, Ham & Cheese Sandwich. more...
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gaining 14.0 lb a week
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