Weigh In record (no journal entry) for 11 May 2011
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1513 kcal
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Fat: 41.84g | Prot: 35.97g | Carb: 260.25g.
Breakfast: half and half, Coffee (Brewed From Grounds), Clementines, hearty morning, 2% milk. Lunch: banana, salad greens, Extra Dark Specials Pretzels, Seasoned Croutons, Light Balsamic Vinaigrette. Dinner: Apple, Gluten Free Say Cheez, Broccoli. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 6.3 lb a week
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