Weigh In record (no journal entry) for 03 June 2022
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1343 kcal
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Fat: 27.54g | Prot: 64.62g | Carb: 207.07g.
Breakfast: Emmi Kaffee Rahm , Blévita Mini Paprika. Lunch: Aprikosen, Megastar Glace, Migros Bio Erdbeer Joghurt, M-Budget Reibkäse, Migros Bio Gnocchi Rigati. Dinner: Wassermelone, Coop Qualité & Prix Jogurt Erdbeere. Snacks/Other: Sponser Whey Protein 94, Göral Geröstete Kichererbsen, Vemondo Oat Drink. more...
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losing 4.6 lb a week
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