Weigh In record (no journal entry) for 07 August 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1150 kcal
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Fat: 45.93g | Prot: 104.30g | Carb: 81.08g.
Breakfast: Frozen Strawberries, Pure Almond Milk - Original, 100% Whey Isolate. Lunch: Shrimp, Vinaigrette Dressing, Spring Mix, Feta Cheese Cubes. Dinner: Straight Cut Fries, Hamburger on Bun. Snacks/Other: Raw Almonds. more...
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2782 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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ShelleyGodin's weight history
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