Weigh In record (no journal entry) for 21 July 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2009:
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1416 kcal
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Fat: 45.63g | Prot: 91.56g | Carb: 162.99g.
Breakfast: snickers marathon. Lunch: ezekiel, orange juice, sargento, spinach, Egg (Whole). Dinner: chicken broth, broccoli, brown rice uncle ben's, olive oil, spinach, gravy heinz, turkey breast. Snacks/Other: fiber sure, Natural Creamy Peanut Butter, banana , horizon chocolate milk. more...
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