Weigh In record (no journal entry) for 07 August 2014
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299.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1935 kcal
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Fat: 25.39g | Prot: 128.29g | Carb: 310.95g.
Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Wild Harvest Mixed Greens & Spinach Salad, Tribe Sweet Roasted Red Pepper Hummus. Lunch: Bananas. Dinner: Now Foods Pea Protein. Snacks/Other: Great Value Instant Brown Rice, Great Value Black Beans (Frijoles Negros). more...
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losing 14.0 lb a week
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