Weigh In record (no journal entry) for 11 May 2011
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2011:
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1188 kcal
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Fat: 31.55g | Prot: 86.78g | Carb: 144.88g.
Breakfast: Skim Milk Vitamin A & D , orange, honey bunches of oats. Lunch: Chunk Light Tuna, Boiled Egg, Dijon Mustard, western family fat free mayo, Multi-Grain Sandwich Pocket. Dinner: sunflower seed, almond, braeburn apple, Tangy Orange Citrus, salad mix, chicken breast. Snacks/Other: special k protein, Spaghetti with Tomato Sauce and Meatballs, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 1.1 lb a week
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