Weigh In record (no journal entry) for 11 May 2011
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169.8 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1220 kcal
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Fat: 56.49g | Prot: 40.06g | Carb: 133.39g.
Breakfast: Lobster Bisque (Bowl), Green Tea, Special K Blueberry Cereal. Lunch: Special K Blueberry Cereal. Dinner: Breaded Chicken Patty, Fillet or Tenders, White Bread, Diet Pepsi. Snacks/Other: Special K Blueberry Cereal, Pistachio Nuts , Pistachio Nuts. more...
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2483 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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