Weigh In record (no journal entry) for 11 May 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2011:
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2243 kcal
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Fat: 52.62g | Prot: 200.89g | Carb: 253.06g.
Breakfast: Fuji Apples, Omega 3 Fish Oil (1000 mg), Scivation Whey, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), strawberries, Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, Fat Free American Cheese Singles, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Singles American Cheese Slices. Dinner: Steamfresh Whole Green Beans, BORDEN STRING CHEESE, MAHI MAHI, spinach leaf, Omega 3 Fish Oil (1000 mg), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, Whole Leaf Spinach, Sun Chips Original, strawberries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, fat free american slices. more...
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losing 11.2 lb a week
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