Weigh In record (no journal entry) for 07 August 2014
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240.0 lb
Lost so far: 17.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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465 kcal
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Fat: 0.00g | Prot: 21.00g | Carb: 88.50g.
Breakfast: Trader Joe's Skim Milk, Trader Joe's Toasted Oatmeal Flakes. more...
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gaining 1.1 lb a week
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