Weigh In record (no journal entry) for 07 August 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1450 kcal
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Fat: 42.79g | Prot: 48.89g | Carb: 221.09g.
Breakfast: Semillas de Lino, Semillas Secas de Chía, Semillas Secas de Sésamo Integrales, Semillas de Girasol Tostadas en Seco (sin Sal), Té (Infusión, Descafeinado), CasanCrem Casancrem Clasico, Pan Blanco. Lunch: La Salteña Ravioles Pollo y Verdura. Dinner: La Salteña Ravioles Pollo y Verdura, Muslo de Pollo (sin Comer la Piel), Puré de Papa, Churrasco. Snacks/Other: Banano, Yogurísimo Yogur con Cereales, Almendras, Nueces, Miel, BC Mermelada de Durazno, La Virginia Té Verde, Pan Blanco, Manzanas Rojas Deliciosas, La Paulina Queso Rallado, Matarazzo Fideos Moño. more...
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2363 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Housework - 3 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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