Weigh In record (no journal entry) for 07 August 2014
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250.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2114 kcal
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Fat: 91.20g | Prot: 119.03g | Carb: 218.60g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia, Quest Strawberry Cheesecake Protein Bar, Compliments Extra Lean Turkey Meatballs, Penne. Lunch: Tabasco Spicy Mayonnaise, Specialty's Semi Sweet Chocolate Chip Cookie, California Rolls, Yellowtail Sashimi. Snacks/Other: Rotisserie Chicken, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 17.5 lb a week
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