Weigh In record (no journal entry) for 03 June 2022
|
97.4 lb
Lost so far: 0.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
1338 kcal
|
Fat: 55.69g | Prot: 133.29g | Carb: 82.41g.
Breakfast: 蘋果, 無調味分離乳清蛋白粉, 光泉 頂級鮮奶優酪. Lunch: 7-11 低溫舒肥雞胸肉, 陽光無加糖豆奶（常溫版）, 小滷青蔬, 蛋白. Dinner: 義美 義美無加糖豆奶, 竹筍, 炒茄子, 青花菜, 全聯 鮭魚. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@蛙蛙's weight history
|