Weigh In record (no journal entry) for 07 August 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1687 kcal
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Fat: 67.54g | Prot: 57.94g | Carb: 214.93g.
Breakfast: 1% Fat Milk, Wegmans Strawberry Greek Yogurt, Quaker Old Fashioned Oats, Strawberries, Flaxseed Seeds, Bananas. Lunch: Baby Spinach, Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Pesto Sauce, Wegmans Smooth Marinara Pasta Sauce, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Six Cheese Tortellini, Trader Joe's Eggplant Cutlets. Snacks/Other: M&M's Dark Chocolate M&M's (Package), Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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