Weigh In record (no journal entry) for 07 August 2014
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127.2 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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987 kcal
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Fat: 43.93g | Prot: 29.57g | Carb: 126.02g.
Breakfast: Kroger Whipped Topping. Lunch: Chocolate Covered Banana with Nuts. Dinner: Wendy's Caesar Side Salad (No Croutons), Wendy's Chili (Small), Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Nabisco Mini Oreos, Dairy Queen Ice Cream Cake, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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losing 2.8 lb a week
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