Mist1234's Journal, 03 June 2022

139.1 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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495 kcal

Fat: 12.78g | Prot: 13.52g | Carb: 81.69g.   Breakfast: Plain Waffles (Frozen), Coffee with Skim Milk. Lunch: Fruit Toast. Snacks/Other: Popsicle , Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices, Grapes. more...

1784 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 4 minutes. more...