Weigh In record (no journal entry) for 07 August 2014
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2837 kcal
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Fat: 142.78g | Prot: 109.07g | Carb: 284.46g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Great Value Fruit & Grain Apple Cinnamon Bars, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Jahuel Agua Mineral Termal. Lunch: Mandarina, Kiwi, Zumo de Limón, Palta, Escarola, Achicoria, Escarola o Lechuga Romana, Agrosano Berros Hidroponicos, Heinz BBQ Sauce Original, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Millantú Surtido Cóctel, Sopraval Jamon Pechuga de Pavo Asada, Palta, Lagos de Valdivia Queso Mantecoso, Jumbo Pan Hallulla. Snacks/Other: McKay Galletas Mantequilla, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 3 hours, Sitting - 2 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Standing - 2 hours and 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes. more...
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losing 2.2 lb a week
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