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😎 Back on track and moving forward. 😃
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194.2 lb
Lost so far: 130.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1076 kcal
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Fat: 59.45g | Prot: 79.51g | Carb: 55.51g.
Breakfast: Chili. Lunch: Chili. Dinner: Friendly Farms 4% Cottage Cheese, Coburn Farms Mild Cheddar Cheese, Kraft American Cheese Slice, Farmington Black Forest Ham, Farmington Smoked Honey Turkey Breast, Hard-Boiled Egg , Appleton Farms Breakfast Ham Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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losing 4.9 lb a week
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