Weigh In record (no journal entry) for 02 June 2022
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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2220 kcal
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Fat: 56.87g | Prot: 178.09g | Carb: 242.94g.
Breakfast: Keskinoğlu Yumurta. Lunch: Filiz Burgu Makarna, Low Sodium Mozzarella Cheese, Hipp Organik Sebze Karışımı, Şenpiliç Göğüs Bonfile . Dinner: Nimet Lavaş, Ta!Da! Biberiyeli Haşlanmış Patates, Şenpiliç Dağ Kekikli Piliç Biftek. Snacks/Other: Sütaş Süt, Eti Lifalif Yulaf Ezmesi, Brownie. more...
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gaining 1.3 lb a week
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