Weigh In record (no journal entry) for 07 August 2014
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160.3 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1814 kcal
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Fat: 69.45g | Prot: 129.35g | Carb: 162.28g.
Breakfast: Suco de Laranja Natural, Sadia Peito de Peru Defumado Light, Queijo Branco, Wickbold Pão de Forma Integral Light. Lunch: Carne de Panela, Polenta (Cozido). Dinner: Abobrinha Refogada, Aurora Linguiça Toscana. Snacks/Other: Lacta Bis. more...
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losing 0.0 lb a week
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