Weigh In record (no journal entry) for 09 May 2011
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201.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1197 kcal
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Fat: 41.28g | Prot: 59.34g | Carb: 151.91g.
Breakfast: Oatmeal, Cream Of Wheat, Steel Cut Oats, BOBS REDMILL CEREAL 7 GRAIN, Lite soy milk, barley. Lunch: beef, pancake. Dinner: Dried Shiitake Mushrooms, Sesame Oil, Dried Seaweed, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Miso Soup, Shrimp, Mussels. Snacks/Other: Pjd's Dal, Omega 3 Fish Oil (1000 mg), Multi-Vitamin, Orbit Sugar Free Chewing Gum - Wintermint, Water (Bottled), Bliss Dark Chocolate, Dulce de Leche Caramel Coffee Creamer, Cinnamon, Coffee (Brewed From Grounds). more...
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4664 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes. more...
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losing 1.8 lb a week
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