Weigh In record (no journal entry) for 07 August 2014
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194.5 lb
Lost so far: 41.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2014:
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857 kcal
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Fat: 30.25g | Prot: 55.40g | Carb: 97.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Naturade Total Soy, Blueberries, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium. Lunch: Skinless Chicken Breast. Snacks/Other: Apples, Snak Club Raw Almonds, Watermelon, Choceur choceur dark cholate 45% CACAO. more...
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3080 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Exercise machine (fast) - 17 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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