Weigh In record (no journal entry) for 07 August 2014
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153.8 lb
Lost so far: 24.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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880 kcal
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Fat: 19.82g | Prot: 42.62g | Carb: 123.72g.
Breakfast: Cooked Egg Yolk, Cooked Egg White, Blue Diamond Almond Breeze Original. Lunch: 365 Organic Lightly Salted Blue Corn Tortilla Chips, Bush's Best Reduced Sodium Black Beans, Rosa's Cafe Salsa. Dinner: White Table Wine, Yellow Tomatoes, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (Peeled). Snacks/Other: Almonds. more...
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2198 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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