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INÍCIO JUN/22
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220.5 lb
Lost so far: 18.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1129 kcal
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Fat: 38.60g | Prot: 61.46g | Carb: 134.47g.
Breakfast: Melitta Café Tradicional Solúvel, Italac Leite Integral, Farinha de Arroz, Polvilho Doce, Ovo. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Tomates Cereja, Alface, Queijo Parmesão (Ralado), Queijo Branco, Juréia Pepino em Conserva, Cebola Roxa, Batata Doce. Snacks/Other: Mexerica. more...
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losing 0.1 lb a week
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