Weigh In record (no journal entry) for 07 August 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2452 kcal
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Fat: 94.41g | Prot: 119.76g | Carb: 288.32g.
Breakfast: Scrambled Egg, Great Value Pork Sausage Links, Hashed Brown Potatoes, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Chicken. Dinner: Cracker Barrel Old Country Store Chicken & Rice. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream. more...
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3409 kcal
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Activities & Exercise:
Sleeping - 8 hours and 26 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 16.8 lb a week
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