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Even taking a day off of running couldn't stop my weight loss! :-)
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226.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1818 kcal
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Fat: 58.40g | Prot: 108.91g | Carb: 219.30g.
Breakfast: Kirkland Signature Supreme Whole Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Strawberries, Pineapple, Blueberries, Kirkland Signature Fruit & Nut Medley. Lunch: Great Value Romaine Lettuce, Baby Spinach, Olive Garden Italian Salad Dressing, Subway 6" Black Forest Ham. Dinner: Lucille's lucilles smokehouse bar-b-que sauce, Great Value Enriched Hamburger Buns, Chicken Breast, American Value Green Beans (Canned). more...
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3537 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.9 lb a week
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