tenaciousgee's Journal, 02 June 2022

155.0 lb Lost so far: 55.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 78.25g | Prot: 95.34g | Carb: 375.98g.   Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Egg Roll with Beef and/or Pork, Salt Pork, Mang Tomas All Purpose Sauce, Costco Rotisserie Chicken, Jasmine Rice (Cooked). Dinner: Kung Fu Tea Taro Slush Boba 50%, Elephant Bar Vietnamese Shrimp Spring Rolls, MyFitFoods Pork Bahn Mi Wrap, Viet Pho P11 Beef Flank Pho. Snacks/Other: Red Ribbon Ube Macapuno Cake, Fresh Lemon Juice, Trader Joe's Organic Green Tea, Truvia Sweetener (Packet). more...

3434 kcal

Activities & Exercise: Functional Strength Training - 16 minutes, Apple Health - 23 hours and 44 minutes. more...