Weigh In record (no journal entry) for 02 June 2022
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177.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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3410 kcal
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Fat: 131.05g | Prot: 308.08g | Carb: 221.97g.
Breakfast: Naartjie, Woolworths Pear, Lifestyle Food Ultimate 4 Seed Mix, Pick n Pay Full Cream Fresh Milk, Biltong. Lunch: Tuna in Water (Canned), Future Life High Protein Ancient Grain Brown Bread, Roasted Salted Peanuts, Crosse & Blackwell Lite Mayonnaise. Dinner: Future Life High Protein Ancient Grain Brown Bread, Woolworths Broccoli Florets, Checkers Lean Beef Mince. Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 4.6 lb a week
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