Weigh In record (no journal entry) for 02 June 2022
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1747 kcal
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Fat: 112.03g | Prot: 154.89g | Carb: 38.14g.
Breakfast: Coffee with Milk, Egg, Kraft Singles White American Cheese Slices. Lunch: Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Duke's Mayonnaise, Ole Extreme Wellness High Fiber Large Wraps, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Holten Meats Seasoned Beef Patties, Kraft Creamy Melt Triple Cheddar. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3213 kcal
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Activities & Exercise:
Sleep - 6 hours and 20 minutes, Resting - 14 hours and 17 minutes, Walking Outside - 3 hours and 23 minutes. more...
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losing 7.0 lb a week
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