Weigh In record (no journal entry) for 07 August 2014
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182.8 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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1565 kcal
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Fat: 76.05g | Prot: 144.39g | Carb: 65.18g.
Breakfast: Quatá Ricota Fresca, Toddy Achocolatado, Lider Leite Desnatado, Sadia Presunto Cozido Magro. Lunch: Arcor Paçoca Amor, Carne de Porco, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Almeirão. Dinner: Danubio Requeijão Zero, Mostarda, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranjas, Activia Iogurte de Morango Zero, Sadia Presunto Cozido Magro, Quatá Ricota Fresca. more...
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losing 3.1 lb a week
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