Weigh In record (no journal entry) for 11 May 2011
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1877 kcal
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Fat: 84.62g | Prot: 47.85g | Carb: 252.56g.
Breakfast: Chocolate Milk (Whole), Banana, Diet Cookie. Lunch: Caesar Salad Dressing, White Pita Bread. Dinner: Tangerines (Mandarin Oranges), Chocolate Milk (Whole), Diet Cookie. Snacks/Other: Chocolate Chocolate Chip with Walnuts Cookie, Peanut Butter Cookie. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 1.4 lb a week
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