Weigh In record (no journal entry) for 02 June 2022
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171.3 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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2049 kcal
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Fat: 37.78g | Prot: 186.86g | Carb: 226.71g.
Breakfast: Kellogg's Special K Original, Kellogg's Banana Corn Flakes, Ovaltine 3 in 1. Lunch: Garam, Telur, Tropical Minyak Goreng Tropical, Kecap Manis, Putih Telur, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Nasi Putih, Garam, Evolene Crevolene. Snacks/Other: Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...
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2909 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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