Weigh In record (no journal entry) for 07 August 2014
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1632 kcal
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Fat: 46.29g | Prot: 55.43g | Carb: 258.40g.
Breakfast: Orange Juice . Lunch: 6" Veggie Delite. Snacks/Other: Peanut Butter, White Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gatorade Thirst Quencher Fruit Punch (Bottle), M&M's Peanut M&M's (Package), Bananas . more...
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2956 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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gaining 9.8 lb a week
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