Weigh In record (no journal entry) for 02 June 2022
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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929 kcal
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Fat: 19.54g | Prot: 43.68g | Carb: 155.17g.
Breakfast: Bagel, Butter. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , O Organics Stone Ground Wheat Crackers, Strawberries, Grapes, Bananas, Blueberries. Dinner: Famous Dave's Corn on The Cob, Butter , Green String Beans, Sweet Potato , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Post Grape-Nuts Cereal, Milk (Nonfat) , Blueberries , Dried Prune, Brownie, Graham Crackers (Plain or Honey, Includes Cinnamon) , Nectarines . more...
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gaining 7.0 lb a week
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