Weigh In record (no journal entry) for 02 June 2022
|
142.1 lb
Lost so far: 4.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2022:
|
1266 kcal
|
Fat: 55.22g | Prot: 58.58g | Carb: 149.14g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK. Lunch: Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Coconut Secret Raw Coconut Aminos, Trader Joe's Goat's Milk Creamy Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butterball and Naturally Better ground turkey combo. Dinner: Trader Joe's Goat's Milk Creamy Cheese, ground turkey combo, Pocono Cream of Buckwheat. Snacks/Other: Siete Grain Free Tortilla Chips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Trader Joe's Goat Milk Kefir, Z Natural Foods Organic Puffed Buckwheat, King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips, Trader Joe's Creamy Almond Butter Salted. more...
|
|
1911 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Tabata - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Light535's weight history
|