Weigh In record (no journal entry) for 01 June 2022
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155.4 lb
Lost so far: 24.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1267 kcal
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Fat: 83.12g | Prot: 56.57g | Carb: 53.25g.
Breakfast: Mari Gold Health Foods Flocos de Levedura Nutricional, Ovo, Pingo Doce Azeite, Cogumelos, Maçã. Lunch: Mercadona Entremeada Fatiada, Legumes Cozidos, Óleo de Sésamo. Dinner: Nobre Fiambre da Perna Extra, Continente Presunto, Alface, Mari Gold Health Foods Flocos de Levedura Nutricional, Mostarda Dijon, Pingo Doce Azeite, Pingo Doce Queijo Flamengo, Ovo, Maçã, Amêndoas. Snacks/Other: Pura Vida Chocolate de Leite com Amendoas, Castanhas de Caju, Gin. more...
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losing 3.9 lb a week
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