Weigh In record (no journal entry) for 07 August 2014
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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754 kcal
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Fat: 7.36g | Prot: 30.50g | Carb: 130.03g.
Breakfast: Blueberry Oatmeal Bake. Lunch: Cucumber (with Peel), Dimpflmeier Bakery LTD Pumpernickel Bread, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Frozen Mixed Vegetables. more...
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2773 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 30 minutes. more...
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steady weight
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Comments
07 Aug 14 by member: Deb_N
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