Weigh In record (no journal entry) for 07 August 2014
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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998 kcal
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Fat: 24.55g | Prot: 76.04g | Carb: 124.76g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Radishes, Surimi (Fish). Dinner: Sweet Cherries, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Stuffed Green Olives, Mixed Salad Greens, Tomatoes, Bertolli Extra Virgin Olive Oil. Snacks/Other: 1% Fat Milk, Smoked Salmon, Toasted Multigrain Bread, Sweet Cherries, Iogo Yogourt. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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