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Paleo Judy
Journal
02 Jun 22
Paleo Judy's Journal, 02 June 2022
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Weigh In record (no journal entry) for 02 June 2022
178.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2022:
1505 kcal
Fat: 90.27g | Prot: 51.25g | Carb: 113.34g.
Breakfast:
Arla Lactofree Semi-Skimmed Milk, Quaker Oats.
Lunch:
Waitrose Rainbow Fruit Selection, Unearthed Spanish Red Pepper Omelette.
Dinner:
Waitrose Tuna Nicoise Salad.
Snacks/Other:
Waitrose Blueberries, Tesco Macadamia Nuts.
more...
2099 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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