Weigh In record (no journal entry) for 07 August 2014
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1657 kcal
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Fat: 109.65g | Prot: 83.79g | Carb: 70.82g.
Breakfast: Jif Creamy Peanut Butter, Planters Cocoa Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Boiled Egg. Dinner: Ruth's Pimento Cheese, Cinnamon, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Great Value Hamburger Patty. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Miller Brewing Company Lite Beer (Bottle). more...
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2202 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 8.4 lb a week
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