Weigh In record (no journal entry) for 02 June 2022
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140.4 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1059 kcal
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Fat: 36.10g | Prot: 29.90g | Carb: 153.37g.
Breakfast: Jungle Oats. Lunch: Knorr Cup-A-Soup Chicken Noodle. Dinner: Ham and Cheese Frittata, Bakers Ginger Biscuits. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 3.6 lb a week
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